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IT IS NOT JUST ABOUT STRENGTH

              PROFESSIONAL ATHLETES AREN'T JUST ABOUT PURE STRENGTH; THEY'RE THE ONES WHO TRULY FEEL THEIR BODIES. 

       THIS AWARENESS EMPOWERS THEM TO ADEPTLY INTEGRATE THEIR SKILLS WITH THEIR PHYSICAL ABILITIES,

DRIVING THEM TO THE TOP OF THEIR FIELD.
 

                         COMBINES THERAPEUTIC MASSAGE TECHNIQUES WITH PNF STRETCHING

TO ENHANCE AWARENESS FOR HIGH PERFORMANCE, FAST RECOVERY, AND INJURY PREVENTION.

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you don't have any control over anything you don't feel.
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Pro tip

Isolation is crucial for optimizing muscle activation. Imagine your arm as a crane, where the bicep functions as a hydraulic cylinder. In this analogy, the blood represents the hydraulic fluid within the cylinder, generating pressure to move the arm. Just as a larger cylinder holds more fluid and generates more power, having a greater volume of blood within the muscle enhances its strength. To maintain this volume and maximize power, it's important to activate neighboring muscle groups through increased activity. By doing so, you ensure that the blood remains concentrated within the desired muscle, maximizing its power output.

60 MIN    $149

                                         2 x 30-min sessions $149

                                   

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