THE POWER OF REGULAR MASSAGE: A PATH TO HOLISTIC WELL-BEING
Experience the power of regular massage. Journey through relaxation, awareness, connection, and sustainability for lasting well-being.
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Koray Y.
- Aug 3
- 4 min
THE IMPORTANCE OF CONNECTION AND AWARENESS FOR HEALTH
Minimizing stress and tackling health issues requires strong body awareness. Massage therapy is a key method to enhance this awareness.
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Koray Y.
- May 27
- 4 min
WHAT IS PAIN CYCLE?
The pain cycle, initiated by injury, involves protective responses leading to chronic pain. Recognizing its stages is key to effective trea
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Koray Y.
- May 24
- 8 min
DESCENDING MODULATION: HOW MASSAGE THERAPY CAN ALLEVIATE PAIN
Unlocking the neuroscience behind pain perception, Mark Olson, Ph.D., LMT explains how social cues and therapeutic touch alleviate pain.
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Koray Y.
- May 24
- 3 min
IS MASSAGE EXPENSIVE?
Is massage therapy truly an expensive luxury, or is it a valuable investment in your health?
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Koray Y.
- Apr 27
- 3 min
FIBROMYALGIA: A COMPREHENSIVE GUIDE TO UNDERSTANDING AND MANAGING CHRONIC PAIN
FIBROMYALGIA: A COMPREHENSIVE GUIDE TO UNDERSTANDING AND MANAGING CHRONIC PAIN
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Koray Y.
- Apr 11
- 3 min
BENEFITS AND TECHNIQUES FOR OPTIMAL FLEXIBILITY
Stretching is a fundamental component of physical fitness that offers numerous benefits for overall health and well-being. At Waha...
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Koray Y.
- Apr 11
- 2 min
UNDERSTANDING MYOTATIC AND INVERSE REFLEXES
Stretching reflexes are fundamental mechanisms that regulate muscle tension and protect against injury during movement. Two important...
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Koray Y.
- Apr 9
- 3 min
SI JOINT PAIN
Discover how SI joint pain, stemming from dysfunction or inflammation of the sacroiliac joint, can lead to discomfort and limited...
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Koray Y.
- Apr 9
- 3 min
ADDRESSING DOWAGER'S HUMP WITH MASSAGE THERAPY
Learn how Dowager's Hump, a common postural issue characterized by an excessive rounding of the upper back and neck, can lead to...
28 views0 comments
Koray Y.
- Apr 9
- 2 min
UNVEILING THE SCIENCE BEHIND CUPPING THERAPY
Cupping therapy, an age-old practice with roots in traditional healing, has captured the attention of modern wellness enthusiasts for its...
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Koray Y.
- Mar 26
- 2 min
THE POWER OF WELLNESS EXPERIENCES
In today's discourse, we delve into the transformative influence of wellness experiences, spotlighting their pivotal role in fostering...
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Koray Y.
- Mar 24
- 4 min
SPORTS MASSAGE
In addition to proper training techniques and recovery strategies, incorporating sports massage into your routine can be a game-changer...
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Koray Y.
- Mar 24
- 3 min
WHAT IS MEDICAL MASSAGE?
Discover the benefits of medical massage therapy in this blog article.
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Koray Y.
- Mar 14
- 2 min
ELEVATE YOUR FLEXIBILITY AND WELL-BEING
In today's fast-paced world, prioritizing our physical and mental well-being has never been more crucial. As we strive for improved...
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Koray Y.
- Mar 13
- 3 min
IT BAND SYNDROME
Explore how IT band syndrome, a common cause of knee pain in runners and athletes, can impact your mobility and performance. Learn how...
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Koray Y.
- Mar 12
- 3 min
THE POWER OF ASSISTED STRETCHING
In the pursuit of optimal health and wellness, flexibility and mobility are paramount. However, achieving and maintaining these qualities...
19 views0 comments
Koray Y.
- Mar 11
- 3 min
CARPAL TUNNEL SYNDROME
Discover how carpal tunnel syndrome, a common condition affecting the hand and wrist, can lead to pain, numbness, and tingling. Learn how...
4 views0 comments
Koray Y.
- Mar 9
- 3 min
RELIEVING CALF TIGHTNESS WITH MASSAGE THERAPY
Discover how calf tightness, a common issue among athletes and individuals with sedentary lifestyles, can impact mobility and...
13 views0 comments
Koray Y.
- Mar 7
- 3 min
ALLEVIATING SHOULDER IMPINGEMENT WITH MASSAGE THERAPY
Discover how shoulder impingement, a common condition causing pain and restricted movement in the shoulder joint, can impact daily...
2 views0 comments
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