UNVEILING THE SCIENCE BEHIND CUPPING THERAPY
Cupping therapy, an age-old practice with roots in traditional healing, has captured the attention of modern wellness enthusiasts for its...
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Koray Y.
- Mar 24
- 4 min
SPORTS MASSAGE
In addition to proper training techniques and recovery strategies, incorporating sports massage into your routine can be a game-changer...
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Koray Y.
- Mar 13
- 3 min
IT BAND SYNDROME
Explore how IT band syndrome, a common cause of knee pain in runners and athletes, can impact your mobility and performance. Learn how...
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Koray Y.
- Mar 9
- 3 min
RELIEVING CALF TIGHTNESS WITH MASSAGE THERAPY
Discover how calf tightness, a common issue among athletes and individuals with sedentary lifestyles, can impact mobility and...
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Koray Y.
- Jul 30, 2023
- 3 min
THE CRUCIAL STEPS TO INJURY-FREE PHYSICAL ACTIVITY
Introduction: Our bodies need movement to be healthy. But we should be careful what we do and how to do it! Especially when we decide to...
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