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Koray Y.
Apr 11, 20243 min read
BENEFITS AND TECHNIQUES FOR OPTIMAL FLEXIBILITY
Stretching is a fundamental component of physical fitness that offers numerous benefits for overall health and well-being. At Waha...
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Koray Y.
Apr 11, 20242 min read
UNDERSTANDING MYOTATIC AND INVERSE REFLEXES
Stretching reflexes are fundamental mechanisms that regulate muscle tension and protect against injury during movement. Two important...
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Koray Y.
Mar 14, 20242 min read
ELEVATE YOUR FLEXIBILITY AND WELL-BEING
In today's fast-paced world, prioritizing our physical and mental well-being has never been more crucial. As we strive for improved...
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Koray Y.
Mar 12, 20243 min read
THE POWER OF ASSISTED STRETCHING
In the pursuit of optimal health and wellness, flexibility and mobility are paramount. However, achieving and maintaining these qualities...
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