Most people describe it the same way — a stiff neck after a long day, tight hamstrings after a run, or a back that just won’t loosen up.  We stretch, massage, or apply heat, yet the tightness often returns. Why? Despite what many believe, muscle tightness is not simply a “short muscle.”  The real cause lies much deeper — in the communication between your brain, nerves, and muscles. Let’s explore what’s actually happening under the surface. The Nervous System: The Main Player

The pain cycle, initiated by injury, involves protective responses leading to chronic pain. Recognizing its stages is key to effective trea

FIBROMYALGIA: A COMPREHENSIVE GUIDE TO UNDERSTANDING AND MANAGING CHRONIC PAIN

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