WHAT IS PAIN CYCLE?
The pain cycle, initiated by injury, involves protective responses leading to chronic pain. Recognizing its stages is key to effective trea
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Koray Y.
- Apr 27
- 3 min
FIBROMYALGIA: A COMPREHENSIVE GUIDE TO UNDERSTANDING AND MANAGING CHRONIC PAIN
FIBROMYALGIA: A COMPREHENSIVE GUIDE TO UNDERSTANDING AND MANAGING CHRONIC PAIN
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Koray Y.
- Apr 9
- 3 min
SI JOINT PAIN
Discover how SI joint pain, stemming from dysfunction or inflammation of the sacroiliac joint, can lead to discomfort and limited...
3 views0 comments
Koray Y.
- Apr 9
- 3 min
ADDRESSING DOWAGER'S HUMP WITH MASSAGE THERAPY
Learn how Dowager's Hump, a common postural issue characterized by an excessive rounding of the upper back and neck, can lead to...
37 views0 comments
Koray Y.
- Apr 9
- 2 min
UNVEILING THE SCIENCE BEHIND CUPPING THERAPY
Cupping therapy, an age-old practice with roots in traditional healing, has captured the attention of modern wellness enthusiasts for its...
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Koray Y.
- Mar 24
- 3 min
WHAT IS MEDICAL MASSAGE?
Discover the benefits of medical massage therapy in this blog article.
24 views
Koray Y.
- Mar 13
- 3 min
IT BAND SYNDROME
Explore how IT band syndrome, a common cause of knee pain in runners and athletes, can impact your mobility and performance. Learn how...
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Koray Y.
- Mar 11
- 3 min
CARPAL TUNNEL SYNDROME
Discover how carpal tunnel syndrome, a common condition affecting the hand and wrist, can lead to pain, numbness, and tingling. Learn how...
4 views0 comments
Koray Y.
- Mar 9
- 3 min
RELIEVING CALF TIGHTNESS WITH MASSAGE THERAPY
Discover how calf tightness, a common issue among athletes and individuals with sedentary lifestyles, can impact mobility and...
13 views0 comments
Koray Y.
- Mar 7
- 3 min
ALLEVIATING SHOULDER IMPINGEMENT WITH MASSAGE THERAPY
Discover how shoulder impingement, a common condition causing pain and restricted movement in the shoulder joint, can impact daily...
2 views0 comments
Koray Y.
- Jul 22, 2023
- 3 min
THE SCIENCE-BACKED APPROACH TO WEIGHT LOSS
Introduction: Losing weight is a common goal for many, but it often comes with a sense of dread and uncertainty. The good news is that...
11 views0 comments
Koray Y.
- Jan 14, 2023
- 3 min
WORK SPACE ERGONOMICS AND WELLNESS
Working from home has become the new normal for many of us after the pandemic. But, it can come with its own unique set of challenges,...
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Koray Y.
- Jan 13, 2023
- 4 min
THERAPEUTIC MASSAGE
Massage therapy is quite well known for its ability to reduce stress and provide a sense of relaxation. What many people don't realize is...
12 views0 comments
Koray Y.
- May 2, 2022
- 3 min
HOW MASSAGE THERAPY CAN TREAT FIBROMYALGIA PAIN?
Photo: Pexels-Anna Shvets About 1-3% of people are diagnosed with fibromyalgia. The condition can affect how your brain processes pain...
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